Playing Scenes of Pickleball
● Excellent Family Activity
When talking about a sports activity to play with your family, what are the limitations that concern you? It may be the excessive physical exertion and difficult technical movements for the elderly, or the high physical quality requirements and injury risk for children. If you want to find sports that can help get rid of these limitations and gather your family members despite their ages and experience, put pickleball at top of your list! No matter the location—a tennis court, parking lot, or even a DIY court—families can play pickleball anywhere that has a 20 by 44 foot space.
Playing pickleball can also improve fitness and lower the risk of depression, which are meaningful health benefits for seniors. According to the relevant research,regular pickleball play of three times per week for an hour over a six-week period can improve cardiorespiratory fitness and blood pressure.
As for the mental health benefits of pickleball, the game provides seniors with more chances for social connections as the requires at least two players and more commonly four players. This can effectively reduce the sense of loneliness and depression of the elderly.
For The Kids